In 100 g (Grams) of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted there is 0.159 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.

oz serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted are listed below.

Water	59.66 g	59.66	g
Energy (calorie)	253 kcal	253	kcal
Energy (joule)	1058 kJ	1058	kJ
Protein	22.06 g	22.06	g
Total lipid (fat)	18.29 g	18.29	g
Ash	0.98 g	0.98	g
Carbohydrate, by difference	0.04 g	0.04	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	20 mg	20	mg
Iron, Fe	1.57 mg	1.57	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	195 mg	195	mg
Potassium, K	304 mg	304	mg
Sodium, Na	69 mg	69	mg
Zinc, Zn	2.69 mg	2.69	mg
Copper, Cu	0.108 mg	0.108	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	4 µg	4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.067 mg	0.067	mg
Riboflavin	0.186 mg	0.186	mg
Niacin	6.019 mg	6.019	mg
Pantothenic acid	0.366 mg	0.366	mg
Vitamin B-6	0.156 mg	0.156	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	81.7 mg	81.7	mg
Betaine	10.7 mg	10.7	mg
Vitamin B-12	1.17 µg	1.17	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	33 IU	33	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.45	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	2 IU	2	IU
Vitamin K (phylloquinone)	3.1 µg	3.1	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	7.066 g	7.066	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.023 g	0.023	g
12:0 dodecanoic, lauric fatty acid	0.023 g	0.023	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.371 g	0.371	g
16:0 hexadecanoic, palmitic fatty acid	2.723 g	2.723	g
17:0 heptadecanoic, margaric fatty acid	0.293 g	0.293	g
18:0 octadecanoic, stearic fatty acid	3.593 g	3.593	g
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.019	g
22:0 saturated fatty acid	0.019 g	0.019	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	4.787 g	4.787	g
14:1 monounsaturated fatty acid	0.01 g	0.01	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.159 g	0.159	g
16:1 cis monounsaturated fatty acid	0.135 g	0.135	g
16:1 t monounsaturated fatty acid	0.024 g	0.024	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.614 g	4.614	g
18:1 cis	3.736 g	3.736	g
18:1 trans	0.878 g	0.878	g
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.734 g	0.734	g
18:2 undifferentiated	0.474 g	0.474	g
18:2 n-6 c,c	0.203 g	0.203	g
18:2 conjugated linoleic acid (CLAs)	0.266 g	0.266	g
18:2 t,t	0.005 g	0.005	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.2 g	0.2	g
18:3 n-3 c,c,c (ALA)	0.2 g	0.2	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.021	g
20:4 n-6	0.021 g	0.021	g
20:5 n-3 (EPA)	0.015 g	0.015	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.023 g	0.023	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.907 g	0.907	g
Fatty acids, total trans-monoenoic	0.902 g	0.902	g
Fatty acids, total trans-polyenoic	0.005 g	0.005	g
Cholesterol	76 mg	76	mg
Tryptophan	0.244 g	0.244	g
Threonine	1.052 g	1.052	g
Isoleucine	0.987 g	0.987	g

Nutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted